Prathamik

Prathamik Program!

BASIC HATHAYOGA MODULE

  • Duration
    13 weekly sessions of 2 hours each
  • Medium of Instruction
    Hindi / Marathi / English
  • Minimum Age
    12 Yrs.
  • Eligibility
    Prior experience in yoga is not essential.
  • Completion
    Completion certificate is awarded.
  • Note
    • Registrations open only for FIRST WEEK for offline mode.
    • Do not enroll if you have undergone any surgery within past 6 months
    • No fees charged.
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prathamik program content

Overview

  • Shuddhikiryas (Cleansing techniques) (  View Kriya )
  • Asanas (Postures) (  View Asana )
  • Shavasan ( Relaxing Technique )
  • Omkar,Tratak (Meditation Techniques)