Prathamik

Prathamik Program

BASIC HATHAYOGA MODULE

  • Duration
    13 weekly sessions of 2 hours each
  • Medium of Instruction
    Hindi / Marathi / English
  • Minimum Age
    12 Yrs.
  • ELIGIBILITY
    Prior experience in yoga is not essential.
  • Completion
    Completion certificate is awarded.
  • Note
    • Registrations open only for FIRST WEEK for offline mode.
    • Do not enroll if you have undergone any surgery within past 6 months.
    • No fees charged.
  • Share
View centers

prathamik program content

Overview

  • Shuddhikiryas( Cleansing techniques )  View Kriya
  • Asanas(Postures)  View Asanas
  • Shavasan ( Relaxing Technique )
  • Omkar,Tratak(Meditation Techniques)