Shri Ambika Yogashram

Shri Ambika Yogashram (SAY) offers courses based on Ashtanga Yoga ( Patanjali Yoga Sutras) & Hatha Yoga (Hatha Yoga Pradipika). The entire study has been divided into three parts Prathamik , Purva Pranayam, Pranayam ,which would help student (Sadhak) to grow step by setup on yog path . These courses are conducted only on Saturday or Sunday.

Primary(Prathmik)
Overview :
Covers three limbs of Ashtang yoga ( Yama, Niyama, Asana ).
It provides a foundation for further study and learning, develops the inspiration to pursue and deepen one’s own practice.
Duration :
13 Weeks.
Instruction   Medium :
Hindi / Marathi / English.
Prerequisite :
Minimum Age should be 14 Years.
Completion :
A Certificate in Prathamik class is awarded to those who demonstrate the required competencies in the course assessment.
Purva Pranayama
Overview :
Repeatition of Prathamik course and some additional kriyas to create base for pranayama
Duration :
13 /26 weeks depending on individual accuracy in Niyama and Asana
Instruction   Medium :
Hindi / Marathi / English.
Prerequisite :
Should have Certificate of completion of Prathamik course
Completion :
Those who demonstrate the required competencies in the course assessment is entitle to go for Pranayama course.
Pranayama
Overview :
Covers all eight Pranayama and Mudras
Duration :
1½ Year.
Instruction   Medium :
Hindi / Marathi / English.
Prerequisite :
Should have completed  Prathamik  and Purva Pranayama course.
Completion :
Student (Sadhaka) has to appear for two exams conducted after every 6 months. A Certificate in Pranayama class  is awarded to those who demonstrate the required competencies in the course assessment.